Friday, December 09, 2016

Depression

The picture above is a snap of my FB Profile Header at the moment. The skyline out of the window of our condo is pretty dramatic, but it also seems like a fair representation of depression. Now, I've never been to a psychologist or psychiatrist but occasionally I would describe myself as depressed. Not clinically, you understand. Just with a bit of a black cloud or with a black dog following along. Down and not up. Sometimes with a reason, sometimes not. It almost feels chemical as if something could somehow wash some different chemicals across my brain and I'd feel better for no reason.

I'm grateful. I'm lucky. I'm in pretty good health and can walk a few miles, hit a few tennis balls and put on jeans without grabbing onto something. I have a place to sleep, plenty to eat, plenty of discretionary income for travel and fun. I have a bit of money to give away which is rewarding. (Growing up poor I though people who donated money were simply generous. Really they are trying to control the world in ways they enjoy.)

When I feel down (and I frequently do this time of year) it actually makes me feel better to know it will pass. I will feel, in hours or days, better about it all. And I know it.

Sometimes it's bad enough that I am glad that I will one day die. I'm never suicidal. I'm just glad to know that one day it will not matter because I will be gone and, believing as I do, this means that these emotions will no longer course through a living brain. I'll be what those who remain remember, something far different from what I seem to be to myself.

As I write this I'm feeling just OK. There are many drags on mood for me this time of year. The overdone materialism I once joyfully participated in, the family members gone or grown old, My mother loved Christmas and it's hard to generate the kind of enthusiasm she was capable of. We spend the actual holidays alone although we go to plenty of parties and shows during the season. We see a lot of movies if we can, watch TV and start to worry about taxes and year-end tax reports. Tax season really takes the shine off the holiday in a hurry for me.

I have no reason to be depressed. But sometimes I am what I'd casually describe that way. And it passes. Then I have no reason to be upbeat, really, except for the fact that I am upright, don't hurt too much and have everything I want and certainly everything I need! I manage to overlook things in the outside world that scare me and savor my cup of coffee and the sunrise or whatever is in the moment.

2 comments:

Bev Sykes said...

{{hugs}] just know you are not alone.

Jerry in and out of Dallas said...

Taxes! Yuck! Do not even think of them until January is over! Why spoil the holidays?